Ashwagandha Powder Natural

Note: Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet, and a healthy lifestyle. Please consult with your health care practitioner prior to the use of this product if you are pregnant or nursing, taking medications, or have a medical condition. Keep out of the reach of children. The health benefits mentioned on our website are for informational purposes only.

Nutritional values per 100 g

Energy	1160 kJ / 277 kJ
Total fat	0,3 g
-of which saturated fatty acids	0,10 g
Carbohydrates	46.90 g
-of which sugar	10,70 g
Dietary fiber	38,40 g
Protein	3,70 g
Salt	0,62 g

 

Ayurvedic Energetics:

• Rasa (taste): bitter, astringent, sweet
• Virya (action): heating
• Vipaka (post-digestive effect): sweet
• Doshas (constitutions): Balancing for vata and kapha, may aggravate pitta in excess

Health Benefits of Ashwagandha

Reduces Stress and Anxiety

Ashwagandha is known to help reduce stress and anxiety. One way it does this is by reducing levels of cortisol, a hormone that is released in response to stress. Additionally, ashwagandha has been shown to improve mood and cognitive function, both of which can be negatively affected by stress.

Enhances Cognitive Function

Ashwagandha has also been shown to improve cognitive function. One study showed that it improved memory and reaction time in healthy adults. Another study found that it improved task performance in people with ADHD. Additionally, ashwagandha may help prevent age-related cognitive decline.

Boosts Energy Levels

Ashwagandha has been shown to boost energy levels. One study showed that it increased stamina and reduced fatigue in people with chronic fatigue syndrome. Additionally, ashwagandha may help improve exercise performance.Additionally, ashwagandha may also help improve sleep quality and reduce inflammation. These effects can all contribute to enhanced energy levels.

Regulates Blood Sugar Levels

Ashwagandha has been shown to help regulate blood sugar levels. One study showed that it improved insulin sensitivity in people with type II diabetes. Additionally, ashwagandha may help reduce fasting blood sugar levels and improve symptoms of diabetes.Additionally, ashwagandha may also help lower cholesterol levels and protect against heart disease. These effects can also contribute to improved blood sugar control.

Lowers Blood Pressure

Ashwagandha has been shown to help lower blood pressure. One study showed that it improved blood pressure in people with hypertension. Additionally, ashwagandha may help reduce stress and anxiety, both of which can contribute to high blood pressure.

Improves Cardiac Health

Ashwagandha has also been shown to improve cardiac health. One study showed that it improved heart function in people with heart failure. Additionally, ashwagandha may help reduce cholesterol levels and protect against heart disease.

Reduces Inflammation and Pain

Ashwagandha has been shown to help reduce inflammation and pain. One study showed that it reduced inflammation in people with arthritis. Additionally, ashwagandha may help reduce muscle pain and soreness.

Supports Immunity

Ashwagandha has also been shown to support immunity. One study showed that it increased the activity of immune cells in people with cancer. Additionally, ashwagandha may help reduce the severity of colds and flu.

Aids in Weight Loss

Ashwagandha may also help aid in weight loss. One study showed that it reduced body fat in people who were overweight. Additionally, ashwagandha may help reduce appetite and cravings, both of which can contribute to weight loss.

Helps Detoxify the Body

Ashwagandha has also been shown to help detoxify the body. One study showed that it increased the activity of detoxifying enzymes in people with liver damage. Additionally, ashwagandha may help protect against heavy metal toxicity.

Enhances Fertility in Men and Women

Ashwagandha has also been shown to enhance fertility in both men and women. One study showed that it increased sperm count and motility in men. Another study found that it improved ovarian function in women. Additionally, ashwagandha may help improve libido in both men and women.

Protects Against Radiation Exposure

Ashwagandha has also been shown to protect against radiation exposure. One study showed that it reduced the harmful effects of radiation in people who were exposed to it. Additionally, ashwagandha may help reduce the risk of cancer in people who are exposed to radiation.

Regulates Menstrual Cycle 

Ashwagandha has also been shown to help regulate the menstrual cycle. One study showed that it reduced the duration and severity of menstrual cramps in women. Additionally, ashwagandha may help reduce the risk of uterine cancer.

Helps Fight Cancer

Ashwagandha has also been shown to help fight cancer. One study showed that it inhibited the growth of cancer cells in people with breast cancer. Additionally, ashwagandha may help reduce the side effects of chemotherapy.